75Hard Diet Information
For Those Who May Be Interested: Recently I've been getting quite a few questions regarding what my diet looked like during my #75Hard journey. While I am by no means an expert on dieting/nutrition (consult a sports nutritionist if you have any technical questions), I did conduct some research on the science of proper nutrition prior to starting the program which definitely helped to inform my personal choices regarding the foods I ate. I also managed to realize some decent results (-4.8% body fat and +3.3 lbs of lean muscle mass) operating with the dieting ideas and the meal plan that I outline below, so I do believe these ideas have merit even if they are not completely perfect. First, I'll lay out some general principles regarding what the science says about protein/carbs/fats - as well as how I interpreted and adopted that science into my diet - and then I'll move into the specifics regarding all the foods I ate for each meal, for snacks, etc. Hope this helps! My Resear...